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What does it take to be the toughest "Mudder" in the world? Three-time champion Ryan Atkins shares his regimen for preparing for the most grueling obstacle races and the motivations that keep him at the top of his game.
FIT36 has Five HIIT Exercises to Prepare You for the Ski and Snowboarding Season
Five HIIT Exercises to Prepare You for the Ski and Snowboard Season
That first day on the slopes can be a killer for most of us who haven’t used certain muscles required for snowboarding or ...
Five HIIT Exercises to Prepare You for the Ski and Snowboard Season
That first day on the slopes can be a killer for most of us who haven’t used certain muscles required for snowboarding or ...
Jesse Kajer used to finish in the middle of the pack at road and mountain biking competitions. Now, he is consistently in the top 10 percent. Hector Reyes was 60 pounds heavier, but now compete ...
Jesse Kajer used to finish in the middle of the pack at road and mountain biking competitions. Now, he is consistently in the top 10 percent. Hector Reyes was 60 pounds heavier, but now compete ...
Functional HIIT workout helps athletes train for what they love.
What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app.
There is plenty of beach time left this summer. Spending a week on the sand is no reason to stop your workout routine. FIT36 trainers, Steve Kopshaw and Jody Hutchings, show us how to make the beach your personal gym.
As men reach their 40s, most have to make changes to their diet and exercise habits to maintain peak fitness. Without changes, they begin to lose muscle mass and gain weight. Former Olympian Beach Volleyball player Dax Holdren talks about the changes he's had to make to keep up with his kids and maintain his status as an elite athlete.
The inevitable and irreversible process of aging tends to show its true colors for the first time around the age of 40. Heck, you’re considered over the hill at 40. Not exactly a societal self-es ...
The inevitable and irreversible process of aging tends to show its true colors for the first time around the age of 40. Heck, you’re considered over the hill at 40. Not exactly a societal self-es ...
The inevitable and irreversible process of aging tends to show its true colors for the first time around the age of 40. Heck, you’re considered over the hill at 40. Not exactly a societal self-es ...
As Americans reflect on yesterday's celebration of our nation's independence, it is hard to believe that in this day and age some of our war veterans have never been given a proper burial. Unclaimed and abandoned, their cremains have been left in basements or garages or on a shelf in a funeral home. Thanks to one organization, the cremated remains of these soldiers have finally been laid to rest with full military honors.
New Jersey Firefighter and Fitness Studio Owner Participates in Mission of Honor
To Bury Cremains of Unclaimed Veterans
They are gone, but at last they are not forgotten. The cremains of six wa ...
New Jersey Firefighter and Fitness Studio Owner Participates in Mission of Honor
To Bury Cremains of Unclaimed Veterans
They are gone, but at last they are not forgotten. The cremains of six wa ...
New Jersey Firefighter and Fitness Studio Owner Participates in Mission of Honor
To Bury Cremains of Unclaimed Veterans
They are gone, but at last they are not forgotten. The cremains of six wa ...
Many veterans are returning to the U.S. looking for work. Abe Dispennette chose franchising and has discovered his military instincts have been good for business.
Military Instincts have been Good for Business
Abe Dispennette returned to civilian life four years ago. Having served eight years in the Army and retiring at the rank of Captain, ...
Military Instincts have been Good for Business
Abe Dispennette returned to civilian life four years ago. Having served eight years in the Army and retiring at the rank of Captain, ...
Military Instincts have been Good for Business
Abe Dispennette returned to civilian life four years ago. Having served eight years in the Army and retiring at the rank of Captain, ...
A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information?
New Study Proves HIIT can Provide Results with One-Minute of Work
Ever heard the expression, “You can do anything for a minute?” Well, according to a new study conducted by McMaster University i ...
New Study Proves HIIT can Provide Results with One-Minute of Work
Ever heard the expression, “You can do anything for a minute?” Well, according to a new study conducted by McMaster University i ...
New Study Proves HIIT can Provide Results with One-Minute of Work
Ever heard the expression, “You can do anything for a minute?” Well, according to a new study conducted by McMaster University i ...
Why do women hate their bodies so much? A woman's mindset could be the biggest roadblock in the pursuit of her body ideal. Nutritionist Nicole Kerneen says women need to stop scolding themselves and start treating their own bodies as they would a baby's.
How One Nutritionist Says Women can Overcome Their Obsession with Physical Perfection
Proudly gracing the cover of O Magazine’s April issue is a noticeably lighter Oprah Winfrey. But it isn’t th ...
How One Nutritionist Says Women can Overcome Their Obsession with Physical Perfection
Proudly gracing the cover of O Magazine’s April issue is a noticeably lighter Oprah Winfrey. But it isn’t th ...
How One Nutritionist Says Women can Overcome Their Obsession with Physical Perfection
Proudly gracing the cover of O Magazine’s April issue is a noticeably lighter Oprah Winfrey. But it isn’t th ...
If a person knew how much time it took to burn off lunch, would it make a difference in the type of exercise he or she chose? The difference in time to burn calories between various popular exercises may surprise you.
Feel the Burn in Less Time with HIIT
You’re driving down the road and you are starving. You pull into the drive-thru and order a big burger, fries and a soda. Problem solved, right? Well, guess ...
Feel the Burn in Less Time with HIIT
You’re driving down the road and you are starving. You pull into the drive-thru and order a big burger, fries and a soda. Problem solved, right? Well, guess ...
Feel the Burn in Less Time with HIIT
You’re driving down the road and you are starving. You pull into the drive-thru and order a big burger, fries and a soda. Problem solved, right? Well, guess ...
When FIT36 launched in 2014, it was a new concept in fitness training using high intensity interval training (HIIT) to get a full-body workout in just 36 minutes. The creators of FIT36 talk about how their unique idea evolved into a national franchise opportunity in just over a year.
How FIT36® Was Born
One man got his start in the fitness industry as a wilderness firefighter. Another got his start as a medic in the Navy, with an influential stop in Thailand. Two completely ...
How FIT36® Was Born
One man got his start in the fitness industry as a wilderness firefighter. Another got his start as a medic in the Navy, with an influential stop in Thailand. Two completely ...
How FIT36® Was Born
One man got his start in the fitness industry as a wilderness firefighter. Another got his start as a medic in the Navy, with an influential stop in Thailand. Two completely ...
The right workouts can keep you on the course
Golf doesn’t immediately come to mind when one considers a sport that high-intensity interval training (HIIT) can be beneficial for. Wouldn’t that ...
The Right Workouts Can Keep You On Course
Golf doesn’t immediately come to mind as a sport that can benefit from high-intensity interval training (HIIT). Wouldn’t that be football, or basketbal ...
The Right Workouts Can Keep You On Course
Golf doesn’t immediately come to mind as a sport that can benefit from high-intensity interval training (HIIT). Wouldn’t that be football, or basketbal ...
Fourth Studio to Open in Metro Denver This Month
FIT36®, the newest concept in high intensity interval training (HIIT), is opening its fourth studio in the Denver metro area on Saturday, Feb. 20 ...
Fourth Studio to Open in Metro Denver This Month
FIT36®, the newest concept in high intensity interval training (HIIT), is opening its fourth studio in the Denver metro area on Saturday, Feb. 20 ...
FIT36® Studios Promote Physical Activity During the Big Game
America’s most frequently watched television broadcast airs this Sunday, bringing together friends and families to not only view the ...
FIT36® Studios Promote Physical Activity During the Big Game
America’s most frequently watched television broadcast airs this Sunday, bringing together friends and families to not only view the ...
Denver’s New FIT36® to Sponsor 5th Annual Winter Concert at Red Rocks
The new high intensity interval training concept, FIT36®, is taking its effective high intensity interval training workout t ...
The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes
Now in Three States, FIT36® Provides a Complete Workout in 36 Minutes
HIGHLANDS RANCH, Colo., (December 18, 2015) -- FIT36®, a new concept in fitness training developed by Fit 36, LLC, is tak ...
With endless gift choices for the holidays, things can get a little confusing when attempting to find what's right and what isn't. Recently, WellBiz Brands, Inc., one of the largest health and we ...