Category: Sports, Fitness, and Recreation
What does it take to be the toughest "Mudder" in the world? Three-time champion Ryan Atkins shares his regimen for preparing for the most grueling obstacle races and the motivations that keep him at the top of his game.
What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app.
There is plenty of beach time left this summer. Spending a week on the sand is no reason to stop your workout routine. FIT36 trainers, Steve Kopshaw and Jody Hutchings, show us how to make the beach your personal gym.
The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes