FIT36

What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app.

There is plenty of beach time left this summer. Spending a week on the sand is no reason to stop your workout routine. FIT36 trainers, Steve Kopshaw and Jody Hutchings, show us how to make the beach your personal gym.

As men reach their 40s, most have to make changes to their diet and exercise habits to maintain peak fitness. Without changes, they begin to lose muscle mass and gain weight. Former Olympian Beach Volleyball player Dax Holdren talks about the changes he's had to make to keep up with his kids and maintain his status as an elite athlete.

As Americans reflect on yesterday's celebration of our nation's independence, it is hard to believe that in this day and age some of our war veterans have never been given a proper burial. Unclaimed and abandoned, their cremains have been left in basements or garages or on a shelf in a funeral home. Thanks to one organization, the cremated remains of these soldiers have finally been laid to rest with full military honors.

Many veterans are returning to the U.S. looking for work. Abe Dispennette chose franchising and has discovered his military instincts have been good for business.

A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information?

Why do women hate their bodies so much? A woman's mindset could be the biggest roadblock in the pursuit of her body ideal. Nutritionist Nicole Kerneen says women need to stop scolding themselves and start treating their own bodies as they would a baby's.

If a person knew how much time it took to burn off lunch, would it make a difference in the type of exercise he or she chose? The difference in time to burn calories between various popular exercises may surprise you.

When FIT36 launched in 2014, it was a new concept in fitness training using high intensity interval training (HIIT) to get a full-body workout in just 36 minutes. The creators of FIT36 talk about how their unique idea evolved into a national franchise opportunity in just over a year.

The top fitness trends for 2016 from ACSM have been released and the new training concept FIT36® uses five trends that appear in the top seven on the list. Now in three States, FIT36® provides a complete workout in 36 minutes