FIT36

What could be more efficient than a full-body, 36-minute workout? A mobile app to help individuals research, book and find directions to the closest studio with that workout. FIT36, the high intensity interval training workout in 36 minutes, has just released its first mobile fitness app.

As Americans reflect on yesterday's celebration of our nation's independence, it is hard to believe that in this day and age some of our war veterans have never been given a proper burial. Unclaimed and abandoned, their cremains have been left in basements or garages or on a shelf in a funeral home. Thanks to one organization, the cremated remains of these soldiers have finally been laid to rest with full military honors.

Many veterans are returning to the U.S. looking for work. Abe Dispennette chose franchising and has discovered his military instincts have been good for business.

A new study says one minute of intense activity with a proper warm up, a period of active rest and cool down can provide the same results as a moderate, 45- minute workout, however should people replace their gym workout with this new information?

When FIT36 launched in 2014, it was a new concept in fitness training using high intensity interval training (HIIT) to get a full-body workout in just 36 minutes. The creators of FIT36 talk about how their unique idea evolved into a national franchise opportunity in just over a year.